Garden Chicken Stir Fry

Total Time

35 Minutes

Servings

4

Ingredients

• 1 tablespoon extra virgin olive oil
• 4 skinless, boneless chicken breast halves - cut into strips
• 1 cup thinly sliced carrots
• 1 small onion, chopped
• 1 cup fresh sliced mushrooms
• 1 courgette squash, peeled and cut into 1 inch rounds
• 2 yellow summer squash, peeled and sliced into 1 inch pieces
• 1/2 cup pecan halves
• 1 teaspoon coarse ground black pepper

Instructions

1. Lightly coat the bottom of a non-stick skillet or wok with oil. Over medium heat, cook and stir the chicken strips until lightly brown. Add carrots and onion, and cook for 3 minutes.
2. Add mushrooms, courgette, and squash. Cook until squash begins to soften. Add pecans, and sprinkle season with pepper. Toss in pan for 2 to 3 minutes and serve.