Baked Tilapia

Total Time

1 Day 35 Minutes

Servings

4

Ingredients

• 4 (4 ounce) fillets tilapia
• 4 cloves crushed garlic
• 3 tablespoons olive oil
• 1 onion, chopped
• 1/4 teaspoon cayenne pepper

Instructions

1. Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
2. Preheat the oven to 175°C.
3. If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminium foil.
4. Bake at 175°C for 30 minutes.