Baked Mily Cod

Total Time

25 Minutes

Servings

4

Ingredients

• 1 1/2 pounds cod fillets
• 1 1/2 cups semi-skimmed milk
• 1 onion, chopped
• 1 teaspoon lemon pepper
• 1 teaspoon dried parsley
• salt to taste
• 1 tablespoon lemon juice

Instructions

1. Preheat oven to 175°C. Lightly coat an 8x8 baking dish with cooking spray.
2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.